Britons wait the whole year for some sunshine, and when it does, it can be a pain. The intense heat has alarmed the country following an emergency heatwave warning for …
Putting your foot in front of the other is your first step to gain better health, literally and figuratively. Walking outdoors is one of the easiest and most effective exercises …
Over-50s are set to be offered a Covid booster shot as early as autumn, as ministers plan the latest counter-infection strategy. Six million people are thought to be in line …
To see is to believe – that’s right. But more than just knowing if something is real, seeing also helps us with how we work, move, and find what we …
Pilates is a nearly century-old exercise programme with roots in healing and rehabilitation. Created by Joseph Pilates, this series of workouts helped his fellow detainees at an internment camp on …
Bones provide structural support and mobility to our bodies. They safeguard our brain, heart, and other vital organs against dangers. However, as we age, they are more likely to get …
Physical activity and exercise are beneficial to your health, and it would help to include them in your daily routine. As we age, natural wear and tear can lead your …
High blood pressure is a leading cause of mortality and disability in the United Kingdom. Commonly known as hypertension, it causes the heart to work harder to pump blood out …
A study conducted by the Health Foundation revealed that the life expectancy for women living in the poorest 10% of districts in England is lower than the total life expectancy …
The digital revolution is full of power, but it’s the users who experience more of its force. Through the internet, anybody can pretend to be whomever they want. A health …