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Health

Seeing the Silent Signs: How to know if you’re having a stroke – and what you should do about it

February 2, 2023 by Brightlife Seniors Alliance

Many of us are aware of the obvious signs of a stroke, such as facial drooping caused by relaxed muscles. However, there can also be silent stroke symptoms, which can …

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Categories Health Tags Exercise, Health, Heart Attacks, Stroke Leave a comment

Winter Season’s Danger: What You Should Know Before It’s Too Late

January 30, 2023December 13, 2022 by Brightlife Seniors Alliance

Cold weather has a predictable and preventable impact on public health. When temperatures drop, hospitals see an increase in the number of patients suffering from heart attacks, strokes, and respiratory …

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Categories Health Tags Health, Weather, Wellness, Winter Leave a comment

7 Reasons Why Cruelty-Free Skincare Products Should Be Your ONLY Choice

October 12, 2022 by Brightlife Seniors Alliance

This data might sound new to you, but over 115 million animals are suffering from animal testing around the globe. These stats from Cruelty-Free International simply show that animal testing …

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Categories Health Tags Health, Organic, Skincare Leave a comment

Ways to Beat the Waves: What You Need to Know (and Do) About Heat Stroke

January 30, 2023July 18, 2022 by Brightlife Seniors Alliance

People in low-temperature countries wait the whole year for some sunshine, and when it does, it can be a pain.  No matter how old, young, or healthy you are, it’s …

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Categories Health Tags Health, Heatwaves, Stroke, Wellness Leave a comment

Top 7 Mobility-Friendly Walking Trails We Visited in the UK

January 27, 2023July 14, 2022 by Brightlife Seniors Alliance

Putting your foot in front of the other is your first step to gain better health, literally and figuratively.  Walking outdoors is one of the easiest and most effective exercises …

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Categories Travel Tags Exercise, Health, Walking Trails, Wellness Leave a comment

Eye Spy: 7 Important Tips to Keep Your Vision Clear

February 2, 2023June 16, 2022 by Brightlife Seniors Alliance

To see is to believe – that’s right. But more than just knowing if something is real, seeing also helps us with how we work, move, and find what we …

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Categories Health Tags Eye Care, Health, Vision, Wellness Leave a comment

Pump Up With Pilates: 4 Easy Pilates Exercises for Seniors

January 30, 2023June 7, 2022 by Brightlife Seniors Alliance

Pilates is a nearly century-old exercise programme with roots in healing and rehabilitation. Created by Joseph Pilates, this series of workouts helped his fellow detainees at an internment camp on …

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Categories Health Tags Exercise, Health, Wellness Leave a comment

Strengthen Your Knees: 9 Easy Ways to Conquer the ‘Fear of Falling’

January 30, 2023May 27, 2022 by Brightlife Seniors Alliance

Bones provide structural support and mobility to our bodies. They safeguard our brain, heart, and other vital organs against dangers. However, as we age, they are more likely to get …

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Categories Health Tags Bone Strength, Health, Wellness Leave a comment

8 Extra Easy and Effective Knee-Strengthening Exercises for Seniors

January 31, 2023May 18, 2022 by Brightlife Seniors Alliance

Physical activity and exercise are beneficial to your health, and it would help to include them in your daily routine. As we age, natural wear and tear can lead your …

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Categories Health Tags Exercise, Health, Knee Strength, Wellness Leave a comment

8 Surprising Things That Cause High Blood Pressure

January 31, 2023May 17, 2022 by Brightlife Seniors Alliance

High blood pressure is a leading cause of mortality and disability in the world. Commonly known as hypertension, it causes the heart to work harder to pump blood out of …

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Categories Health Tags Blood Pressure, Health, Heart Disease, Hypertension Leave a comment
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