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Exercise

Best Sports for Seniors: Top 6 Fun, Healthy, and Safe Activities for Older Adults

February 21, 2023 by Brightlife Seniors Alliance

Let us get this to you straight – older adults and seniors can still play and enjoy sports. If you think stretching your body a little bit, grabbing a racquet, …

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Categories Health Tags Exercise, Health, Sports, Wellness Leave a comment

Seeing the Silent Signs: How to know if you’re having a stroke – and what you should do about it

February 2, 2023 by Brightlife Seniors Alliance

Many of us are aware of the obvious signs of a stroke, such as facial drooping caused by relaxed muscles. However, there can also be silent stroke symptoms, which can …

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Categories Health Tags Exercise, Health, Heart Attacks, Stroke Leave a comment

Worried About Your Health? Extend Your Life Through This 2-Minute Exercise

February 2, 2023November 1, 2022 by Brightlife Seniors Alliance

Did you know that just two minutes of vigorous exercise per day may be enough to reduce your risk of dying young? Experts say you don’t even need to do …

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Categories Health Tags Exercise, Heart Disease, Mental Health, Wellness Leave a comment

Top 7 Mobility-Friendly Walking Trails We Visited in the UK

January 27, 2023July 14, 2022 by Brightlife Seniors Alliance

Putting your foot in front of the other is your first step to gain better health, literally and figuratively.  Walking outdoors is one of the easiest and most effective exercises …

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Categories Travel Tags Exercise, Health, Walking Trails, Wellness Leave a comment

Pump Up With Pilates: 4 Easy Pilates Exercises for Seniors

January 30, 2023June 7, 2022 by Brightlife Seniors Alliance

Pilates is a nearly century-old exercise programme with roots in healing and rehabilitation. Created by Joseph Pilates, this series of workouts helped his fellow detainees at an internment camp on …

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Categories Health Tags Exercise, Health, Wellness Leave a comment

8 Extra Easy and Effective Knee-Strengthening Exercises for Seniors

February 21, 2023May 18, 2022 by Brightlife Seniors Alliance

Physical activity and exercise are beneficial to your health, and it would help to include them in your daily routine. As we age, natural wear and tear can lead your …

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Categories Health Tags Exercise, Health, Knee Strength, Wellness Leave a comment

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