Let us get this to you straight – older adults and seniors can still play and enjoy sports. If you think stretching your body a little bit, grabbing a racquet, …
Many of us are aware of the obvious signs of a stroke, such as facial drooping caused by relaxed muscles. However, there can also be silent stroke symptoms, which can …
Did you know that just two minutes of vigorous exercise per day may be enough to reduce your risk of dying young? Experts say you don’t even need to do …
Putting your foot in front of the other is your first step to gain better health, literally and figuratively. Walking outdoors is one of the easiest and most effective exercises …
Pilates is a nearly century-old exercise programme with roots in healing and rehabilitation. Created by Joseph Pilates, this series of workouts helped his fellow detainees at an internment camp on …
Physical activity and exercise are beneficial to your health, and it would help to include them in your daily routine. As we age, natural wear and tear can lead your …