Eye Spy: 7 Important Tips to Keep Your Vision Clear
To see is to believe – that’s right. But more than just knowing if something is real, seeing also helps us with how we work, move, and find what we …
Health
Pump Up With Pilates: 4 Easy Pilates Exercises for Seniors
Pilates is a nearly century-old exercise programme with roots in healing and rehabilitation. Created by Joseph Pilates, this series of workouts helped his fellow detainees at an internment camp on …
9 Easy Ways to Conquer the ‘Fear of Falling’
Bones provide structural support and mobility to our bodies. They safeguard our brain, heart, and other vital organs against dangers. However, as we age, they are more likely to get …
How ‘Daily Dances’ Can Naturally Save You From Mental Illness
Got no plans this weekend? Why not call your friends, play your favorite music, and dance the night away? This move can surely reduce your stress and other mental conditions, …
11 Superfoods (and Drinks) That MUST Be Present in Your Diet
Consider a moment when your parents forced you to eat all of the veggies and fruits on your plate as a kid. Although it may have appeared to be a …
8 Extra Easy and Effective Knee-Strengthening Exercises for Seniors
Physical activity and exercise are beneficial to your health, and it would help to include them in your daily routine. As we age, natural wear and tear can lead your …
8 Surprising Things That Cause High Blood Pressure
High blood pressure is a leading cause of mortality and disability in the United Kingdom. Commonly known as hypertension, it causes the heart to work harder to pump blood out …
How to Avoid ‘Cyberchondria’ and the 7 Dangers of Online Diagnosis
The digital revolution is full of power, but it’s the users who experience more of its force. Through the internet, anybody can pretend to be whomever they want. A health …