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Health

Best Sports for Seniors: Top 6 Fun, Healthy, and Safe Activities for Older Adults

February 21, 2023 by Brightlife Seniors Alliance

Let us get this to you straight – older adults and seniors can still play and enjoy sports. If you think stretching your body a little bit, grabbing a racquet, …

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Categories Health Tags Exercise, Health, Sports, Wellness Leave a comment

Memory Loss in Seniors: What to do to not to forget

February 10, 2023 by Brightlife Seniors Alliance

Everyone forgets things from time to time. Who’s not guilty of that?  There may be times when you forget where you put your car keys, or when you have difficulty …

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Categories Health Tags Alzheimer's Disease, Memory Loss, Mental Health, Wellness Leave a comment

Skin Flooding for Seniors: How can this 2023 TikTok trend do wonders to your skin?

February 4, 2023 by Brightlife Seniors Alliance

Have you noticed any changes in the texture of your skin, particularly on your face, during this cold season? That’s fantastic if you haven’t noticed it becoming flaky or dry. …

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Categories Health Tags Skin Flooding, Skincare, Tips, Wellness Leave a comment

Seeing the Silent Signs: How to know if you’re having a stroke – and what you should do about it

February 2, 2023 by Brightlife Seniors Alliance

Many of us are aware of the obvious signs of a stroke, such as facial drooping caused by relaxed muscles. However, there can also be silent stroke symptoms, which can …

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Categories Health Tags Exercise, Health, Heart Attacks, Stroke Leave a comment

Winter Season’s Danger: What You Should Know Before It’s Too Late

January 30, 2023December 13, 2022 by Brightlife Seniors Alliance

Cold weather has a predictable and preventable impact on public health. When temperatures drop, hospitals see an increase in the number of patients suffering from heart attacks, strokes, and respiratory …

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Categories Health Tags Health, Weather, Wellness, Winter Leave a comment

Worried About Your Health? Extend Your Life Through This 2-Minute Exercise

February 2, 2023November 1, 2022 by Brightlife Seniors Alliance

Did you know that just two minutes of vigorous exercise per day may be enough to reduce your risk of dying young? Experts say you don’t even need to do …

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Categories Health Tags Exercise, Heart Disease, Mental Health, Wellness Leave a comment

7 Reasons Why Cruelty-Free Skincare Products Should Be Your ONLY Choice

October 12, 2022 by Brightlife Seniors Alliance

This data might sound new to you, but over 115 million animals are suffering from animal testing around the globe. These stats from Cruelty-Free International simply show that animal testing …

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Categories Health Tags Health, Organic, Skincare Leave a comment

How a 10-minute Routine Can Help Seniors Prevent the Risk of Alzheimer’s Disease

January 30, 2023July 25, 2022 by Brightlife Seniors Alliance

It’s time to forget about forgetting. Older adults who routinely assess their ideas, feelings, and behaviour may be less likely to develop Alzheimer’s disease. Researchers recently discovered that just 10 …

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Categories Health Tags Alzheimer's Disease, Dementia, Mental Health, Wellness Leave a comment

Ways to Beat the Waves: What You Need to Know (and Do) About Heat Stroke

January 30, 2023July 18, 2022 by Brightlife Seniors Alliance

People in low-temperature countries wait the whole year for some sunshine, and when it does, it can be a pain.  No matter how old, young, or healthy you are, it’s …

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Categories Health Tags Health, Heatwaves, Stroke, Wellness Leave a comment

8 Senior Diet Must-Haves For the Mad Heatwaves

July 13, 2022 by Brightlife Seniors Alliance

When you’re dripping with sweat during a heatwave, all you can think about is how you can get to the nearest cool, air-conditioned zone. The hot weather actually makes some …

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Categories Health Tags Healthy Diet, Heatwaves, Nutrition, Wellness Leave a comment
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