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Mental Health

Memory Loss in Seniors: What to do to not to forget

February 10, 2023 by Brightlife Seniors Alliance

Everyone forgets things from time to time. Who’s not guilty of that?  There may be times when you forget where you put your car keys, or when you have difficulty …

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Categories Health Tags Alzheimer's Disease, Memory Loss, Mental Health, Wellness Leave a comment

Worried About Your Health? Extend Your Life Through This 2-Minute Exercise

February 2, 2023November 1, 2022 by Brightlife Seniors Alliance

Did you know that just two minutes of vigorous exercise per day may be enough to reduce your risk of dying young? Experts say you don’t even need to do …

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Categories Health Tags Exercise, Heart Disease, Mental Health, Wellness Leave a comment

How a 10-minute Routine Can Help Seniors Prevent the Risk of Alzheimer’s Disease

January 30, 2023July 25, 2022 by Brightlife Seniors Alliance

It’s time to forget about forgetting. Older adults who routinely assess their ideas, feelings, and behaviour may be less likely to develop Alzheimer’s disease. Researchers recently discovered that just 10 …

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Categories Health Tags Alzheimer's Disease, Dementia, Mental Health, Wellness Leave a comment

The Benefits of Dancing: How ‘Daily Dances’ Can Naturally Save You From Mental Illness

January 31, 2023May 21, 2022 by Brightlife Seniors Alliance

Got no plans this weekend? Why not call your friends, play your favorite music, and dance the night away? This move can surely reduce your stress and other mental conditions, …

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Categories Health Tags Dancing, Mental Health, Stress, Wellness Leave a comment

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