How Does Retirement Affect You Emotionally?
Retirement is traditionally seen as a time to kick back and relax, but how does it affect you emotionally? You might be planning exotic vacations, thinking about how to spend …
Mental Health
Home and Relationships: What to Do When Feeling Neglected by Your Family
When you repeatedly ask, “What to do when feeling neglected by your family?” it’s clear that this is a deeply rooted issue that needs addressing. In the heart of our …
7 Reasons Why You Should Hug More Often – Body and Mind Wellness
Hugging is a universal language of warmth, love, and belonging that humans are accustomed to from their earliest days. It is a fundamental display of affection, a form of nonverbal …
Loneliness And Social Isolation – Is It Normal For Seniors To Feel Lonely?
As we navigate life’s journey, loneliness and self-isolation phases can often emerge as uninvited companions, particularly in our senior years. This article sheds light on this delicate subject, providing guidance …
How to Organize a Reunion – 8 Ways to Make Your Celebration with Old Friends Fun and Memorable
Reunions hold a special place in our hearts as they allow us to reconnect with loved ones we may not have seen for quite some time. The purpose of these …
How to Manage Stress and Anxiety After Retirement
Retirement is an unavoidable stage in life in which people leave the workforce and begin a new chapter. People need to retire and rest because they have dedicated years, if …
Memory Loss in Seniors: What to do to not to forget
Everyone forgets things from time to time. Who’s not guilty of that? There may be times when you forget where you put your car keys, or when you have difficulty …
Worried About Your Health? Extend Your Life Through This 2-Minute Exercise
Did you know that just two minutes of vigorous exercise per day may be enough to reduce your risk of dying young? Experts say you don’t even need to do …
How a 10-minute Routine Can Help Seniors Prevent the Risk of Alzheimer’s Disease
It’s time to forget about forgetting. Older adults who routinely assess their ideas, feelings, and behaviour may be less likely to develop Alzheimer’s disease. Researchers recently discovered that just 10 …
The Benefits of Dancing: How ‘Daily Dances’ Can Naturally Save You From Mental Illness
Got no plans this weekend? Why not call your friends, play your favorite music, and dance the night away? This move can surely reduce your stress and other mental conditions, …