Memory Loss in Seniors: What to do to not to forget
Everyone forgets things from time to time. Who’s not guilty of that? There may be times when you forget where you put your car keys, or when you have difficulty …
Mental Health
Worried About Your Health? Extend Your Life Through This 2-Minute Exercise
Did you know that just two minutes of vigorous exercise per day may be enough to reduce your risk of dying young? Experts say you don’t even need to do …
How a 10-minute Routine Can Help Seniors Prevent the Risk of Alzheimer’s Disease
It’s time to forget about forgetting. Older adults who routinely assess their ideas, feelings, and behaviour may be less likely to develop Alzheimer’s disease. Researchers recently discovered that just 10 …
The Benefits of Dancing: How ‘Daily Dances’ Can Naturally Save You From Mental Illness
Got no plans this weekend? Why not call your friends, play your favorite music, and dance the night away? This move can surely reduce your stress and other mental conditions, …