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Heart Disease

Most Effective Ways to Maintain Cholesterol Levels for Older Adults

April 4, 2023 by Brightlife Seniors Alliance

Maintaining healthy cholesterol levels becomes increasingly important as we age. Our blood contains a fatty substance known as cholesterol, which performs crucial functions for our body’s regular operations. Nevertheless, elevated …

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Categories Health Tags Cholesterol, Health, Heart Disease, Nutrition Leave a comment

Worried About Your Health? Extend Your Life Through This 2-Minute Exercise

February 2, 2023November 1, 2022 by Brightlife Seniors Alliance

Did you know that just two minutes of vigorous exercise per day may be enough to reduce your risk of dying young? Experts say you don’t even need to do …

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Categories Health Tags Exercise, Heart Disease, Mental Health, Wellness Leave a comment

8 Surprising Things That Cause High Blood Pressure

January 31, 2023May 17, 2022 by Brightlife Seniors Alliance

High blood pressure is a leading cause of mortality and disability in the world. Commonly known as hypertension, it causes the heart to work harder to pump blood out of …

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Categories Health Tags Blood Pressure, Health, Heart Disease, Hypertension Leave a comment

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