Worried About Your Health? Extend Your Life Through This 2-Minute Exercise
Did you know that just two minutes of vigorous exercise per day may be enough to reduce your risk of dying young? Experts say you don’t even need to do …
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7 Reasons Why Cruelty-Free Skincare Products Should Be Your ONLY Choice
This data might sound new to you, but over 115 million animals are suffering from animal testing around the globe. These stats from Cruelty-Free International simply show that animal testing …
How a 10-minute Routine Can Help Seniors Prevent the Risk of Alzheimer’s Disease
It’s time to forget about forgetting. Older adults who routinely assess their ideas, feelings, and behaviour may be less likely to develop Alzheimer’s disease. Researchers recently discovered that just 10 …
Ways to Beat the Waves: What You Need to Know (and Do) About Heat Stroke
People in low-temperature countries wait the whole year for some sunshine, and when it does, it can be a pain. No matter how old, young, or healthy you are, it’s …
Top 7 Mobility-Friendly Walking Trails We Visited in the UK
Putting your foot in front of the other is your first step to gain better health, literally and figuratively. Walking outdoors is one of the easiest and most effective exercises …
8 Senior Diet Must-Haves For the Mad Heatwaves
When you’re dripping with sweat during a heatwave, all you can think about is how you can get to the nearest cool, air-conditioned zone. The hot weather actually makes some …
6 Healthy Habits To Beat Disorganisation
We all know someone who is organised. Someone who is not ashamed of welcoming guests to their homes because they are clean and well-kept. Someone who can locate tools you …
9 DIY Hacks to Give Your Home a Fresh Smell
Every house has its own distinct aroma. No matter how state-of-the-art your house is, odours normally develop, especially when you consider the unavoidable pet mess, full trash bin, kitchen and …
7 Important Things to Remember (and Do) This Father’s Day
Today is the time of the year when social media is filled with photos and tributes to real-life superheroes – dads. Apart from the heartwarming post, reenacted childhood photos, or …
Eye Spy: 7 Important Tips to Keep Your Vision Clear
To see is to believe – that’s right. But more than just knowing if something is real, seeing also helps us with how we work, move, and find what we …