As couples age, they can easily drift apart over time, especially when each partner has responsibilities and commitments that draw them in different directions. Without realising it, these factors might diverge people’s paths, leaving them feeling distanced from one another.
There are steps you can do to rebuild your relationship if you feel like you and your partner are growing apart or if you simply want to feel closer to them.
Recognize the Signs
According to some studies, one of the most typical causes for partnerships failing is ‘growing apart.’ According to one study of married or cohabitating British couples, 39% of men and 36% of women said their relationship ended because they “grew apart.”
Some signs that you might be growing apart as a couple:
- You don’t pay attention to each other or listen to each other.
- You have the impression that you have lost touch with your partner, or that they have lost touch with you.
- You never seem to be on the same page. This makes it difficult for couples to make decisions together and frequently leads to conflict.
- You don’t feel comfortable sharing your actual feelings.
- You have trouble understanding each other’s needs and feelings due to a lack of empathy.
These symptoms can be noticeable at times, but they can also be subtle and build over time. Rather of dismissing it, it is critical to acknowledge that this is a problem that you can work together to solve.
1. Share Your Worries
Talking about your problems with your partner is the first step toward overcoming the growing distance between you and your partner. It’s critical, though, to ensure that this is a conversation rather than a conflict.
You could start the conversation by expressing your feelings. “I feel like we aren’t as close as we used to be,” you might add. “I’d like to find methods to spend more time together.”
While you may believe things like “You behave like you don’t even care anymore,” starting a blame game will simply put the other person on the defensive.
2. Spend Time Together
According to research, couples who spend more time together are happier and have lower stress levels. However, spending quality time together isn’t always easy.
According to research on the needs of job and family, both are high-demand, time-intensive organisations that require a great degree of dedication.
Previous research has demonstrated that marital happiness has long-term health implications, but one study discovered that simply spending time together provides a number of immediate benefits. The study’s findings revealed that:
- When people were with their spouses, they were nearly twice as likely to report feeling pleased than when they were away.
- Individuals also said that activities they did with their partner were more significant than those they did alone.
- Stress levels appear to be reduced simply by having a spouse there. When their spouse was present, participants were 21% less likely to experience stress during activities.
3. Encourage One Another
When you feel like someone is on your side, it’s sometimes easier to connect with them. Look for ways to show one another that you care and support one another.
There are numerous methods to show your support for your spouse, including both words and actions:
- Tell your lover that you admire them.
- Make a note to express your gratitude to them.
- Alternatively, express your support by doing a favour or act of kindness for your partner.
4. Enjoy Your Time Together
Over time, the reality of maintaining a long-term relationship and the grind of day-to-day life can take precedence over keeping the passion alive in any relationship.
Even after your relationship has settled into a routine, maintaining a sense of humour is critical to a good and long-lasting partnership.
Fun Couples Activity Ideas:
- Prepare meals together
- Work out together
- Get a massage as a pair
- Dance and sing your favourite songs
- Organise a gaming night
- Make a memory book or look through images
- Make plans for a dating night
- Travel outdoors
- View the sunrise or sunset
- Make love letters
As people enter their senior years, marriage becomes even more important in their lives. A healthy marriage takes effort, but it is doable. These basic things can help you establish a healthy marriage, just as excellent nutrition and regular exercise may help you develop a healthy body and mind.